Depending on the protocol used, hypoxia can support:

• Development of aerobic capacity and
• increasing exercise tolerance and training adaptation
• cardiovascular system function
• more effective adaptation to limited oxygen availability
• body composition work and fat reduction combined with properly planned training
• selected metabolic parameters, including lipid metabolism
• diversifying sports preparation programs with an additional adaptive stimulus

Plus a space by the Baltic Sea, comfortable rooms, excellent and hearty meals, swimming pool, and SPA & Wellness—everything needed for a complete training camp in one place.

Hypoxia. Training. Recovery by the Baltic Sea.

Main offer includes:

• Accommodation in a modern room or apartment
• Breakfast with freshly baked sourdough bread and baguettes from our bakery, selection of homemade cold cuts, wide choice of fresh vegetables and a full table of exceptional breakfast dishes.
• Dinner, a true ceremony and flavor festival including (8 hot dishes, an assortment of homemade cold cuts and sausages, beef tartare, salmon carpaccio)
• Live-cooking, cooking live before guests
• Unlimited access to the Wellness zone - pool, water jets, jacuzzi, steam bath, dry sauna, infrared sauna, salt grotto
• Children under 4 and 12 years old FREE
• Free WiFi.
• Kids’ animations*
• Unlimited access to Funky Plaza*
  
  
  
  * Kids’ animations take place on Friday and Saturday.
  * Funky Plaza playroom open according to animation schedule.

for our youngest Guests:

• Game and play room for children, themed activities such as:

• Mini disco, simple choreographies to children’s hits,

• Sports exercises, improving coordination, group competitions,

• Toddler cinema, with moral tales and English language cartoons.

adult activity program:

• Breathing exercises in the salt grotto – discover health and relaxation benefits here,

• Water gymnastics, feel light and shape your figure with exercises in water to dynamic music,

• Nordic walking, sea shore walks with the sea breeze,

• Billiards,

• Evenings with live music.